Peace and Inner Healing: Introduction & Relaxation Exercise with Judy Leighton




Music by Tom Regis & Leslie Summerfield (ASCAP)

Our Price : $15.00

802903-0001-2-1

Audio CD Original Release Date: December, 2000


This CD is to use with the book: A Path To Light: How to Not Not Make Healthy Choices © 2000 Judy Leighton.
Take out the front insert, open and read it before using the CD.

In 1985, Pain and Stress Consultant Judy Leighton, based on some of her previous discoveries, designed a new stress-reduction methodology that has aided others to more quickly recognize and release interwoven mental/emotional traps (double binds).

As guest consultant, Judy has been demonstrating the method at Medical Centers, and Public Seminars. Her work has benefited a wide variety of people through pain and stress relief, (those with cancer, various other chronic diseases, PTSD, attempted suicides, physical and sex abuse, eating disorders, smoking, drug and alcohol abuse, and learning disabilities). The method also benefits those with just the problems and stress of everyday life.

The simple techniques of the method include a loop of connected thoughts and feelings that may assist in safely knowing and acting on healthy choices. This includes safely accepting a healthy self-worth, and more easily releasing the fear, pain, or numbness from memories. This may also benefit those who have just been gutsing their way through life. You can listen to the Relaxation Exercise in a relaxed place with your eyes open or closed. You can also add additional time listening while you are doing other activities to aid yourself in memorizing the phrases.

The messages of this method are aids which may be interpreted as: Through greater inner peace and awareness, you may create and attract greater safety for yourself, others, and situations while preserving your natural appropriate protective capacity.

When you may not have time to listen to the complete 35 minute Relaxation Exercise, you can choose a 12 minute, or 24 minute section.

Repeating the phrases, writing them down, memorizing them, and making signs (to place on refrigerator, etc) of the messages in the Relaxation Exercise may aid you to get results more quickly and easily.

To aid in memorizing the phrases, additional time listening to the CD can be added while you are doing other activities (physical exercise, walking, chores, etc.). Also, you can write down the phrases to use while doing these activities, and when recalling them, you can add melodies and rhythms. Do not use while driving or operating machinery.

  Peace and Inner Healing: Introduction & Relaxation Exercise with Judy Leighton
for Children and Young People

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